Shoulder and OHP program now available!


nutrition coaching

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Riki was born in San Diego, California and grew up all over the US. After a brief stint at Cal State, Fullerton, she followed her step dad’s footsteps and joined the Marine Corps.

While in the Marines, she quickly remembered how much she enjoyed all the physical training. Since she could walk, she was involved in nearly every sport because picking one was not possible for the active being. After her time served in the Marine Corps, Riki was still trying to figure out her roll in life while working as a federal employee. A couple of years later she met her husband who owns a CrossFit gym. In 2013, she quit her secure job and worked full time as a CF-L1 Trainer.


CrossFit L1
NASM Fitness Nutrition Specialist
Precision Nutrition L1


CrossFit Games North East Regional team athlete (2014)
USAW American Open 48kg, snatch- 3rd place (2014)
4 USAW national meets competed
FOX American Grit cast, Cadre fo yellow team (2017)
Kern US Open Invitee (2019)
New York State Record Holder for bench, deadlift and total (52kg and 56kg)
All Time Top 20 ranking in women’s RAW Powerlifting in 123s

team schroeder


option 1

monthly remote coaching
• weekly checkins
• unlimited email & text
• facebook group w/ bonnie included

option 2

• customized weekly meal & snack planning
• extremely flexible planning
• unlimited email & text
• learn to program your own meals
$100/wk / / $180/2wk / / $340/4wk

option 3

• meet prep (2 weeks out min)
• unlimited email & text
• fine tuning to meet weight
$140/wk / / $180/2wk / / $220/4wk

All information here belongs solely to Ricklynn Tyminski DBA Lil Riki Fitness. I am not a licensed medical doctor, nor do I claim to be, and my advice should not be taken as such. I am not liable for any medical consequences. Privacy is strictly guaranteed.