$100 /m

Monthly remote coaching

Monthly Remote Coaching includes a personalized approach to nutrition based on your body and your goals, weekly check-ins with any necessary adjustments, tips/suggestions, and unlimited access to Ashlyn via text or email with a 24-hour response window guaranteed.

$100 /wk, $180 /2wk, $340 /4wk

Customized weekly meal and snack planning

We know, sounds pretty expensive, but we can assure you - it is pretty much fool-proof. Leave it to Ashlyn to do all the thinking and planning for you. Simply provide an up to date grocery list every week and she will build your daily nutrition utilizing those items.

Let’s be real, no “diet” is sustainable for the rest of your life. With Team Schroeder Nutrition, we want you to be able to eat whatever you want—within reason of course. Ashlyn can and will show you how foods can fit while still on the path to achieve your goals. With this plan you can even text her that you have a social outing at X restaurant and would like to be able to fit a drink and pizza in for that night - just give Ashlyn at least 6 hours notice and she can make adjustments to your meal plan for that day.

All your foods and meals will be planned and plugged in via MyFitnessPal app so it is easily accessible for both parties. Whenever Ashlyn uses recipes, she will email them to you and give any further directions needed. This requires a lot of communication between you and Ashlyn. She will not be your coach forever, so it is important to us that you keep in contact with her so that she is able to A) learn your dietary habits to be able to lead you to your goals and B) to provide you with the most take away from this experience for when you are ready to program your own foods.

*Everything that is listed in Option #1 is also included for this Option*

$300 /6wk, $350 /8wk, $400 /10wk

Meet prep (must have a minimum of 6 weeks out)

Ashlyn has successfully cut to the 132 and 148 weight classes during her powerlifting career; she has never not made weight.

This program is for the athlete that needs help cutting the last few pounds in order to make weight for their lifting competition. Ashlyn will review your current diet, sodium intake, and walk you through your water loading protocol. She will make herself available throughout your entire weigh-in process. This program also includes how to recomp whether you are competing in two hours or in 24. Most of your communication with Ashlyn will be via text.