Jessica isn’t just a certified Holistic Nutrition Coach and ASC Life Coach with a degree in Health and Human Performance and Kinesiology. She’s a woman who understands what it feels like to want strength, confidence, and energy without sacrificing your life to food rules.

With over 16 years in the fitness industry, a background in macro coaching, and experience as a competitive bodybuilder turned mother of two, Jessica brings both expertise and lived experience to her work. She knows the discipline of the stage and the demands of motherhood. She understands ambition and exhaustion. Structure and flexibility.

She specializes in helping busy women and moms feel confident and consistent with nutrition without restrictive diets, overwhelming plans, or all-or-nothing extremes.

Through practical, sustainable strategies and powerful mindset tools, Jessica teaches you how to fuel your body intelligently for real energy, stronger workouts, and results that actually fit your life and your family.

Her approach is about more than macros. It’s about building a toolbox for whole-body health so you can feel strong in your body, steady in your habits, and empowered in your choices.

This is nourishment that supports the woman you are now and the one you’re becoming.

CrossFit L1

Precision Nutrition L1