shoulder & ohp program
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shoulder & ohp programGET READY FOR NEW OVERHEAD STRENGTH & SHOULDER SIZE! BUY
deadlift programGET READY TO DEADLIFT BIG AND GRIP 'N RIP! BUY
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Home workout ProgramGETTING THE WORK IN AT HOME BUY
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bench program12 WEEK PROGRAM TO #BENCHLIKEBONNIE buy
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"My experience working with Bonnie as an online client has been nothing short of outstanding."
- sarah mcclanahan
"I can honestly say that starting to work with her has been the best thing for my powerlifting career thus far. She is not only a great coach but an excellent role model in the strength community."
- lynsey brown
"She takes your training and success just as serious as her own and the accountability is incredible."
- cassandra misiak
WHO IS BONNIE SCHROEDER?
Everyone's journey has a starting point.
Mine began when I was twelve years old and I started running track and field. I loved the fact that the sport took no more than my body and a pair of shoes. I loved the raw ability I had and the absolute joy running brought me.
Track continued to be my passion all throughout high school and college. After a fairly successful college career I was left with the same void that many collegiate athletes are left with...