Check out Bonschro-GO on TrainHeroic!

deadlift program

GET READY TO DEADLIFT BIG AND GRIP 'N RIP! BUY

dumbbell program

DESTRUCTION BY DUMBBELLS ONLY BUY

Home workout Program

GETTING THE WORK IN AT HOME BUY

bonnie schroeder

COACHING. WORKOUTS. TRAINING. subscribe

bench program

12 WEEK PROGRAM TO #BENCHLIKEBONNIE buy

bonschro-go

SIGN- UP FOR DAILY WORKOUTS $6.00/M

daily workouts

all personally designed training sessions

exercise library

vast array of videos demonstrating the exercises

ANYONE AND EVERYONE

GREAT FOR ALL LEVELS

1-on-1 training

WORK DIRECTLY WITH BONNIE TO REACH YOUR GOALS

spacing

spacing

spacing

personalize plans

WORKOUTS THAT PERTAIN TO YOUR CURRENT GOALS AND NEEDS

meet prep

successfully prepare for competitions

direct feedback

GET PERSONAL ANALYSIS FROM BONNIE HERSELF

programs

FEATURED PROGRAMING

  • BONSCHRO-GO
    BONSCHRO-GO
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  • Bonschro - 8 Week Dumbbell Program
    Bonschro - 8 Week Dumbbell Program
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    $40.00
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TESTIMONIALS

RAW FEEDBACK DIRECTLY FROM CLIENTS

"My experience working with Bonnie as an online client has been nothing short of outstanding."

- sarah mcclanahan

"I can honestly say that starting to work with her has been the best thing for my powerlifting career thus far. She is not only a great coach but an excellent role model in the strength community."

- lynsey brown

"She takes your training and success just as serious as her own and the accountability is incredible."

- cassandra misiak

bio

WHO IS BONNIE SCHROEDER?

bonnie schroeder

Everyone's journey has a starting point.

Mine began when I was twelve years old and I started running track and field. I loved the fact that the sport took no more than my body and a pair of shoes. I loved the raw ability I had and the absolute joy running brought me.

Track continued to be my passion all throughout high school and college. After a fairly successful college career I was left with the same void that many collegiate athletes are left with...

What now?