Get $6/month strength training with BonSchroGO!

1-on-1 Training


Apply here

Looking to take your training to the next level?


If you want more accountability and personalized programming, 1-1 coaching is for you!

The 1-1 online training I offer to remote clients includes four-five percentage based work outs a week that have a predominant focus on the three main lifts but also have accessory work every day to include an aesthetic element to the program and address weaknesses. Programs are designed around client's needs, schedule, and goals. Cardio, circuits and sport specific work can also be programmed beyond the basic strength work. No matter what your goals are, together we can set a plan in place that will help you reach them.

I'm here to put the puzzle pieces together for you, hold you accountable and take the thinking out of training.

Along with your weekly training programs, you'll also receive video feedback and analysis from me, weekly checkins, meet prep if needed, and direct access to me. I always respond to clients within 24 hours.

As a coach I value clients that communicate well, give lots of feedback and love the process.

If you think we might be an excellent fit, click on the "Apply Here" button, send me a message and let's talk about how I can help you reach your goals!

Thank you for considering me as a potential coach!

*Clients that apply this month will get a trial week for FREE!

4-5 percentage

based workouts
a week

Goal focused

flexible training cycles

personal feedback

and analysis from bonnie

Email me for more details!