Looking to take your training to the next level?
LET'S WORK TOGETHER!
*Clients that sign up this month get 50.00 off their monthly training FOREVER!
If you want more accountability, personalized programming and direct access to your coach, 1-1 training is for you!
The 1-1 online training I offer to remote clients includes three-five (based on client's schedule) workouts a week that have a predominant focus on the three main lifts but also have accessory work every day to include an aesthetic element to the program and address weaknesses. Programs are designed around client's needs, schedule, and goals. Cardio, circuits and sport specific work can also be programmed beyond the basic strength work. No matter what your goals are, together we can set a plan in place that will help you reach them.
I'm here to put the puzzle pieces together for you, hold you accountable and take the thinking out of training.
Along with your weekly training programs, you'll also receive video feedback and analysis from me, weekly checkins, meet prep if needed, and direct access to me. I always respond to clients within 24 hours.
As a coach I value clients that communicate well, give lots of feedback and love the process.
If you think we might be an excellent fit, click on the "Apply Here" button, send me a message and let's talk about how I can help you reach your goals!
Thank you for considering me as a potential coach!
around personal schedules
flexible training cycles
and analysis from bonnie