Shoulder and OHP program now available!

exercise library

EXAMPLES OF BONSCHRO-GO EXERCISES

exercises

pages: 1 2 3 4 5 6 7 8 9

single arm db rows

spoto press

squat

standing db lateral raises

strict press

sumo deadlift (front)

sumo deadlift (side)

V ups

walking weighted lunges

weighted hip raises

weighted toe touches

pages: 1 2 3 4 5 6 7 8 9