![Bonschro - 8 Week Dumbbell Program](http://bonschro.com/cdn/shop/products/Bonschro_Dumbell_Program_ded1c60c-7109-43f5-a064-da1f0f25e266_{width}x.jpg?v=1679183353)
This full-body program is designed to give you the most effective and efficient dumbbell only workouts whether at home or in the gym. This is a progressive eight-week program with five (three upper and two lower) training days a week. It can also be utilized as an Accessory Only program if you already have guidance for main barbell work. Core exercises are also included on most days!
Important: 5 download limit. Make sure to save the program to your phone, tablet, or computer!