*THIS IS NOT BONSCHRO-GO FOR TRAINHEROIC. THIS WILL GIVE YOU ACCESS TO BONSCHRO-GO ON BONSCHRO.COM. IF YOU WANT TO USE BONSCHRO-GO ON TRAINHEROIC, YOU MUST PURCHASE THROUGH THE TRAINHEROIC WEBSITE OR APP. READ ABOUT THE DIFFERENCE HERE.
-BonSchro-GO workouts are my EXACT training sessions. I called this style of training “Powerbuilding” because they all include main barbell movements but also have a heavy emphasis on isolated accessory movements to add an aesthetic element to the program. Most days also include core work.
-Three days will be shown at a time on the site and new workouts will be uploaded daily!
- Following BonSchro-GO on TrainHeroic offers several different training perks. The app lets you track your weights, progress, and allows you to communicate in a group chat with your teammate and me! It’s the same great training program but with the extra features and benefits that the TrainHeroic app offers!
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